Weigh In record (no journal entry) for 25 February 2022
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184.3 lb
Lost so far: 53.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2165 kcal
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Fat: 52.23g | Prot: 167.79g | Carb: 256.60g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Kebab. Dinner: Banan, QNT Metapure Zero Carb. more...
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losing 0.8 lb a week
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tomasz fernandez III's weight history
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