Weigh In record (no journal entry) for 16 April 2011
|
231.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2011:
|
1509 kcal
|
Fat: 105.42g | Prot: 115.81g | Carb: 26.10g.
Lunch: wendys baconator (double) no bun. Dinner: Bread & Butter Spears Pickles, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Creamy Horseradish Sauce. Snacks/Other: Natural Creamy Peanut Butter, Celery. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DilbertDiet's weight history
|