Weigh In record (no journal entry) for 13 June 2014
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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4039 kcal
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Fat: 113.78g | Prot: 264.10g | Carb: 478.34g.
Breakfast: Festal Pumpkin Golden Pie, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Nature Valley Soft Baked Oatmeal Squares, Great Value Honey Grahams, Nestle Milk Chocolate Morsels. Lunch: 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Olive Oil, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Birds Eye Normandy Blend Vegetables, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Olive Oil, Chicken Breast Skinless. Snacks/Other: Frozen Yogurt, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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gaining 14.0 lb a week
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