Weigh In record (no journal entry) for 25 February 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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3706 kcal
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Fat: 147.86g | Prot: 238.58g | Carb: 358.03g.
Breakfast: Bacang, Optimum Nutrition Gold Standard 100% Whey, Telur Dadar, Nasi Goreng. Lunch: ABC Kecap Asin, Sawi Dimasak (dari Segar), Daging Babi, Nasi Putih. Dinner: Optimum Nutrition Gold Standard 100% Whey, Plum, Tahu Goreng, Ikan Panggang, Tempe Goreng, Nasi Uduk. more...
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gaining 1.3 lb a week
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