chana1404's Journal, 29 June 2009

174.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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978 kcal

Fat: 22.92g | Prot: 40.37g | Carb: 154.44g.   Breakfast: Instant Oatmeal Maple Brown Sugar. Lunch: Honey Mustard Sauce, Chicken, Select Wheat Sandwhich Rolls. more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...