Weigh In record (no journal entry) for 13 June 2014
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172.6 lb
Lost so far: 15.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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890 kcal
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Fat: 17.93g | Prot: 64.22g | Carb: 114.66g.
Breakfast: AH Magere Yoghurt, Euro Shopper Crunchy Muesli. Lunch: Vitalinea Huttekase, AH Goudse Kaas Jong Belegen 30+, Aldi Volkoren Knäckebröd. Dinner: AH Marokkaanse Couscous, AH Groene Groentemix, Bospeen, AH Rucola Slamelange, AH Groene Groentemix, AH Marokkaanse Couscous. Snacks/Other: Aardbeien, Magere Yoghurt, Lidl Magere Melk. more...
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losing 3.1 lb a week
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annemiek rembil's weight history
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