|
In spite of keeping to my RDI, I'm up 2 lbs! This has got to be water (sauerkraut last night!) and the back up of my digestive system. Waiting. Drinking water and water and water... and waiting. Bloated. Seeking relief without medicinal intervention.
|
140.0 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2014:
|
1643 kcal
|
Fat: 61.71g | Prot: 66.99g | Carb: 203.76g.
Breakfast: Extra Virgin Olive Oil, Sunsweet Dried Pitted Prunes, Benefiber Fiber Supplement, Harris Teeter Blueberries, Nectarines. Lunch: Cauliflower, Garlic, Giant Eagle Cherry Tomatoes, Calavo Avocado, Bolthouse Farms Classic Ranch Yogurt Dressing, Broccoli Raab, So Delicious Greek Style Cultured Coconut Milk - Vanilla. Dinner: Toasted Sour Dough Bread, Talenti Sea Salt Caramel Gelato, Chocolate Cake (with Chocolate Frosting), Kroger Balsamic Vinaigrette Dressing, BelGioioso Fresh Mozzarella Cheese, Giant Eagle Cherry Tomatoes, Garlic, Fresh Express Spring Mix, Great Value Fully Cooked Grilled Chicken Breast Fillets, Martini. Snacks/Other: Quaker Quakes Rice Snacks - Apple Cinnamon. more...
|
|
1857 kcal
|
Activities & Exercise:
Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 14 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
 Comments
Hey! I did everything right during the week and I was up 2 pounds this morning, too! I swear the scale gremlins are out in force.
13 Jun 14 by member: dcwalker
|
These gremlins are hanging around my place too. I did not realize that sauerkraut leads to water retention. I think it inspires my digestive system if you know what I mean. I have such a "hard" time with raw vegetables - especially celery, broccoli, cucumbers, and peppers - and I have found that cooked veggies really make things "work" for me. Good luck!
13 Jun 14 by member: Teacher Try
|
Yea, those stinking gremlins are out here too........
13 Jun 14 by member: notjune1
|
13 Jun 14 by member: Revaudrey
|
Teacher Try: I had cooked Brussels sprout and broccoli rabe and roasted cauliflower for lunch! TONS of cooked veggies!
13 Jun 14 by member: Revaudrey
|
Your lunch sounds yummy! I must have the roasted cauliflower again soon. Last time I used too much olive oil.
13 Jun 14 by member: Teacher Try
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revaudrey's weight history
|