Misshelle's Journal, 16 April 2011

Scale says 32.6% body fat.
159.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 April 2011:
1246 kcal Fat: 28.19g | Prot: 47.61g | Carb: 208.34g.   Breakfast: soymilk, muesli. Lunch: biscuits, whole wheat bread. Dinner: wheat bread, pumpkin soup. Snacks/Other: vegan protein, kiwi. more...
1758 kcal Activities & Exercise: Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
losing 4.0 lb a week

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Comments 
Did you check against your measurements? Most scales are off. Mine is still reading 32%, but I'm actually just under 28% now. I've also had myself checked using other methods, and it's pretty much the same as when I use my measurements - and always several percent lower than my scale. ;) 
16 Apr 11 by member: AmethystM

     
 

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