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10:30am 82 kg
P.C done 4 days back
Low calorie diet + omad
25th Feb 2:30 am 82.5 kg
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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390 kcal
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Fat: 11.19g | Prot: 11.17g | Carb: 60.88g.
Lunch: Papdi, Upma, Tea with Milk. more...
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gaining 0.3 lb a week
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