losingtowin1's Journal, 24 February 2022

A good start. Will drink more water this week. :)

166.5 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 46.44g | Prot: 77.92g | Carb: 123.67g.   Breakfast: Food Lion Thin Deli Sliced Cooked Ham, Costco Dry Roasted Almonds, Gold Emblem Danish Butter Cookies, Crystal Farms Shredded Cheddar Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Kramer Farms Eggs on The Run, Tim Hortons Black Coffee (Large). Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Driscoll's Organic Strawberries, Split Pea and Ham Soup. Dinner: Water , Butter (Salted) , Sweet Potato, Extra Virgin Olive Oil, Green String Beans, Trident Seafoods Wild Alaska Pollack. Snacks/Other: Driscoll's Organic Strawberries, Royal Dansk Danish Butter Cookies, Coffee Cake. more...

1994 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...