Weigh In record (no journal entry) for 24 February 2022
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284.8 lb
Lost so far: 8.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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562 kcal
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Fat: 25.47g | Prot: 16.53g | Carb: 69.58g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Xagave Agave Nectar, Califia Farms Almond Milk Creamer Hazelnut, Almond Butter. more...
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losing 0.4 lb a week
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