Weigh In record (no journal entry) for 13 June 2014
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154.1 lb
Lost so far: 7.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1438 kcal
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Fat: 35.40g | Prot: 79.55g | Carb: 211.24g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: La Vache qui rit Smeerkaas (17.5g), Kaas, Bruine Boterham, Appels. Dinner: Rode Uien, Lidl Gerookte Forel, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Luchtige Taart, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2377 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Swimming (moderate) - 30 minutes. more...
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losing 2.3 lb a week
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Dana@'s weight history
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