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really worked my butt off this week woot woot
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154.8 lb
Lost so far: 35.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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635 kcal
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Fat: 18.57g | Prot: 68.04g | Carb: 45.24g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Salt , Dole Green Onion, Baby Spinach, Sargento Classic Mexican 4 Cheese, Egg White , Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Sargento Classic Mexican 4 Cheese, On The Border Tortilla Chips, Taco Bell Mild Sauce, Great Value Taco Seasoning, Minute Instant White Rice, WinCo Foods Pepper Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. more...
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2012 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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