Weigh In record (no journal entry) for 24 February 2022
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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994 kcal
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Fat: 29.60g | Prot: 65.00g | Carb: 102.29g.
Breakfast: Great Value Sun-Dried Raisins, Post Grape-Nuts Cereal, Coffee, 2% Fat Milk. Lunch: Grated Romano Cheese, Cherry Tomatoes, Earthbound Farm Organic Power Greens, Italian Salad Dressing, Onions, Celery, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Cabernet Sauvignon Wine, Corn On The Cob with Butter, Chicken Thigh, Chicken Breast, Chicken Drumstick, Green String Beans. more...
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losing 1.9 lb a week
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