Weigh In record (no journal entry) for 24 February 2022
|
162.8 lb
Lost so far: 67.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
1544 kcal
|
Fat: 55.54g | Prot: 126.12g | Carb: 143.91g.
Breakfast: Quaker Rice Cakes - Ranch, Calavo Avocado, Egg White, Egg. Lunch: Cooked Spaghetti Squash, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value 1% Low Fat Cottage Cheese, 365 Everyday Value Pumpkin Puree, Carolina Turkey Ground Turkey, Egg White. Snacks/Other: Publix Lightly Salted Rice Cakes, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Bananas, Smucker's Strawberry Jelly. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|