Weigh In record (no journal entry) for 24 February 2022
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194.0 lb
Lost so far: 17.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1410 kcal
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Fat: 76.13g | Prot: 88.15g | Carb: 98.54g.
Breakfast: Great Value Lower Sodium Bacon, Light Cream, Coffee, Scrambled Egg. Lunch: Refried Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Sweet Potato Fries, Green Peas, Low Carb Meatloaf. Snacks/Other: Roasted Salted Cashew Nuts, Blueberries, Grapes, Gala Apples. more...
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losing 4.2 lb a week
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tapple's weight history
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