Weigh In record (no journal entry) for 24 February 2022
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248.0 lb
Lost so far: 37.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1136 kcal
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Fat: 19.73g | Prot: 95.21g | Carb: 148.47g.
Breakfast: Piá Requeijão Light (50g), Clara de Ovo Cozida, Farias Pão de Forma, Hortifruti Mamão Formosa, Dux Whey Protein Concentrado . Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido), Repolho Verde Cozido. Dinner: Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Batavo Iogurte Natural Desnatado, Nestlé Aveia em Flocos (30g), Bananas. more...
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losing 3.1 lb a week
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Samanta Rodrigues's weight history
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