Weigh In record (no journal entry) for 24 February 2022
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173.1 lb
Lost so far: 63.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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449 kcal
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Fat: 21.92g | Prot: 21.24g | Carb: 42.15g.
Breakfast: Nestlé Ninho Soleil . Lunch: Chuchu Cozido, Bife a Milanesa. Snacks/Other: Café com Açúcar. more...
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losing 2.2 lb a week
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