mjmaxson's Journal, 13 June 2014

233.7 lb Lost so far: 8.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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934 kcal

Fat: 61.30g | Prot: 39.76g | Carb: 67.82g.   Lunch: Granola, Yeo Valley Strawberry Yoghurt. Snacks/Other: Peanuts. more...

2710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...