Weigh In record (no journal entry) for 24 February 2022
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162.3 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2103 kcal
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Fat: 63.36g | Prot: 173.81g | Carb: 181.77g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Tangerina, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batatas (sem Casca, com Sal, Cozido), Pescanova Mimos de Pescada do Cabo, Sopa de Legumes sem Batata. Dinner: Vinho Branco de Mesa, Joledila Rissóis de Carne, Arroz Branco (Médio, Cozido), Batata Assada, Pernil de Porco Assado. Snacks/Other: Rabanada Simples, Calvé Manteiga de Amendoim com Pedaços, Banana, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, M&M's Amendoim, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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