Weigh In record (no journal entry) for 24 February 2022
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142.4 lb
Lost so far: 4.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1387 kcal
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Fat: 67.24g | Prot: 87.81g | Carb: 120.76g.
Breakfast: Kepekli Ekmek, Tulum Peyniri, Tereyağı, Tatlı Kırmızı Biber, Zeytin, Salatalık, Domatesler, Yumurta. Lunch: Havuçlu Kek. Dinner: Zeytinyağı, Eker Sakızlı Muhallebi, Fırında Sebze, Hamsi, Turşu, Tahin Helvası, Karışık Yeşil Salata, Hamsi Tava. more...
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losing 4.6 lb a week
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