Weigh In record (no journal entry) for 15 April 2011
|
219.0 lb
Lost so far: 5.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 April 2011:
|
1804 kcal
|
Fat: 59.28g | Prot: 64.68g | Carb: 279.19g.
Breakfast: Pink Lady Apples, Superfood Slam Bar. Lunch: Triscuit Roasted Garlic Crackers, Baby Spinach, Plums, Organic Black Bean Soup. Dinner: orange juice calcium, Whole Wheat Hamburger Buns, Flame Grilled Veggie Burgers, almond butter, Whole Wheat Hamburger Buns. Snacks/Other: Peeled Baby-cut Carrots, Soy Yogurt Strawberry, Organic Animal Crackers. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eap1's weight history
|