Weigh In record (no journal entry) for 25 January 2014
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198.4 lb
Lost so far: 56.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2890 kcal
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Fat: 122.00g | Prot: 195.00g | Carb: 261.50g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, BodyTech Whey Tech Pro 24 - Banana Cream, Cream of Wheat Cream of Rice. Dinner: Burger King Garden Side Salad, Burger King Honey Mustard Grilled Chicken Wrap, Burger King Rib Sandwich, Burger King Rodeo Cheeseburger, Burger King Whopper Sandwich (No Mayo), Burger King French Fries (Small). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, BodyTech Whey Tech Pro 24 - Banana Cream. more...
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losing 0.6 lb a week
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