Weigh In record (no journal entry) for 10 June 2014
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174.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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2293 kcal
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Fat: 64.91g | Prot: 208.28g | Carb: 247.08g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Red Delicious Apples, BodyTech Whey Tech Pro 24 - Chocolate Mint, Banana, Wegmans Smooth Almond Butter Unsalted, Nabisco Cream of Rice Hot Cereal. Dinner: Wegmans Broccoli Florets, Rotisserie Chicken, Wegmans Baby-Cut Carrots, Wegmans Organic Spring Mix, Mid's Pizza Sauce, Three Ladies Jasmine Rice, Bolthouse Farms Honey Mustard Yogurt Dressing, Wegmans Sliced Turkey Pepperoni, Joseph's Heart Friendly Whole Wheat Pita Bread, The Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil (735 EPA/165 DHA), Grape Tomatoes, Kraft Fat Free Shredded Mozzarella Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Dymatize Nutrition Elite Casein Cookies & Cream Powder. more...
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losing 1.3 lb a week
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