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BF 14.5 6pm
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174.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2073 kcal
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Fat: 39.97g | Prot: 123.82g | Carb: 324.42g.
Breakfast: Bananas, Oranges, Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Vegetable Chili Mix, Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Corn, French Fried Onions, Honey, Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Special Dark Chocolate Kisses, Baked Potato (Peel Eaten). more...
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2727 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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