Weigh In record (no journal entry) for 23 February 2022
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186.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1390 kcal
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Fat: 70.68g | Prot: 84.67g | Carb: 107.44g.
Breakfast: Water, Labrada Nutrition Lean Body Protein Shake, Coffee (Brewed From Grounds). Lunch: Baskin-Robbins Very Berry Strawberry Ice Cream, Tater Tots, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: Refried Beans, Tea (Brewed), Tamale with Meat. Snacks/Other: Water, Walnuts, Atkins Dark Chocolate Royale Shake. more...
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5625 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Cardio - 1 hour. more...
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losing 1.4 lb a week
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