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Hold at this weight
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149.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1236 kcal
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Fat: 49.86g | Prot: 107.82g | Carb: 65.12g.
Breakfast: raspberries, cottage cheese, roast beef. Lunch: Organic Blue Cheese Crumbles, lettuce. Dinner: Spinach, roast beef. Snacks/Other: Merlot Wine, Almonds US #1 Supreme Whole, Red Raspberries, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, apple. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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akara's weight history
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