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Not a good week this week. Have had the flu for two weeks and haven't been able to exercise. I find it difficult to adjust my calorie intake when not exercising.
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203.9 lb
Lost so far: 45.2 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2011:
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2391 kcal
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Fat: 133.02g | Prot: 115.84g | Carb: 178.75g.
Breakfast: pineapple juice, hash brown. Lunch: potato, chicken wing. Dinner: corn, peas, jewes, lamb loin. Snacks/Other: Chicken Chips, Dairy Milk (Freetrade), Mini Cookies (Choc Chip). more...
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2661 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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