jpboos's Journal, 23 February 2022

179.6 lb Lost so far: 19.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 72.72g | Prot: 52.96g | Carb: 139.07g.   Lunch: Stars Cole Slaw, Blueberries, Hard-Boiled Egg, Swiss Cheese (Low Sodium). Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...

2481 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...