queenrilly's Journal, 15 April 2011

256.5 lb Lost so far: 22.0 lb.    Still to go: 126.5 lb.    Diet followed reasonably well.

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473 kcal

Fat: 18.95g | Prot: 38.68g | Carb: 38.50g.   Breakfast: Green Tea, Water (Bottled). Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Chicken Pork Beef Bologna, Roast Beef Deli Slices. Snacks/Other: Tuna Salad, Herbal Tea, Water (Bottled), Oranges, Apples. more...

2834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...