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Teri46
Journal
29 Jun 09
Teri46's Journal, 29 June 2009
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well; I think I'm back on the band wagon. This painful toothache is not helping! At least exercise took my mind off it!
182.5 lb
Lost so far:
2.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2009:
1032 kcal
Fat: 38.33g | Prot: 63.38g | Carb: 110.79g.
Breakfast:
milk, blueberries, honey nut cheerios.
Lunch:
light ranch dressing, Oven Roasted Chicken Breast Salad.
Dinner:
cup of noodles, Sockeye Salmon.
more...
2445 kcal
Activities & Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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Teri46's weight history
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