Weigh In record (no journal entry) for 23 February 2022
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165.0 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1388 kcal
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Fat: 38.37g | Prot: 72.12g | Carb: 145.75g.
Breakfast: Egg, Mozzarella Cheese (Whole Milk) , Young Green Onions (Tops Only) , Olive Oil , Oscar Mayer Selects Angus Hot Dogs, Nathan's Famous Hot Dog Bun . Lunch: Tomatoes, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Fresh Express Veggie Lover's Salad, Radish. Dinner: Amy's Orange Pound Cake, Vegetable Stew (without Meat), Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice, Tequila, Beer. more...
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155 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 26 minutes, Apple Health - 23 hours and 29 minutes. more...
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losing 5.6 lb a week
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