Weigh In record (no journal entry) for 23 February 2022
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151.0 lb
Lost so far: 4.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1665 kcal
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Fat: 57.49g | Prot: 77.58g | Carb: 206.56g.
Breakfast: Colun Yoghurt Protein Plus! Vainilla, Café, Maca, Herbalife Colágeno. Lunch: Colun Yoghurt Protein Plus! Vainilla, Arroz Chaufa. Dinner: Tivoni Falafel, Castaño Empanada de Pino. Snacks/Other: Nectarinas, Powerade Powerade Zero, Ritter Sport Choco Cubes. more...
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losing 0.7 lb a week
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