Weigh In record (no journal entry) for 23 February 2022
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271.0 lb
Lost so far: 57.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1471 kcal
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Fat: 59.87g | Prot: 95.95g | Carb: 145.55g.
Breakfast: Grapefruit (Pink and Red), Premier Nutrition High Protein Shake - Vanilla. Lunch: Wholly Guacamole Classic Guacamole, Weight Watchers 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Dinner: Wendy's Southwest Ranch Dressing, Quinoa (Cooked), Earthbound Farm Organic Spring Mix, Lettuce, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings. Snacks/Other: Subway White Chip Macadamia Nut Cookie. more...
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steady weight
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