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BodyTrace
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178.1 lb
Lost so far: 20.7 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1808 kcal
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Fat: 76.76g | Prot: 65.44g | Carb: 212.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Banana baked oatmeal. Lunch: Tostitos Hint of Lime Tortilla Chips, Chicken chili with lentils. Dinner: Ground Beef (80% Lean / 20% Fat), Spaghetti, Prego Traditional Spaghetti Sauce. more...
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losing 7.7 lb a week
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