Weigh In record (no journal entry) for 23 February 2022
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220.5 lb
Lost so far: 39.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1536 kcal
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Fat: 90.75g | Prot: 74.91g | Carb: 112.73g.
Lunch: Tirol Queijo Mussarela (18g), Ovo, Bacon, Peito de Frango, Abóbora. Dinner: Bolo de Chocolate, Bolo de Laranja, Abóbora Cabotia, Peito de Frango. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Verdemar Farinha de Castanha de Caju, Quaker Farelo de Aveia, Óleo de Coco. more...
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losing 1.2 lb a week
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