Weigh In record (no journal entry) for 23 February 2022
|
244.6 lb
Lost so far: 10.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
2483 kcal
|
Fat: 73.65g | Prot: 189.10g | Carb: 262.06g.
Breakfast: Nutiva Organic Chia Seed, Vital Proteins Collagen Peptides Chocolate, Cocojune Organic Cultured Coconut. Lunch: Marketside Organic Grass-Fed Ground Beef 93/7, Rao's Homemade Marinara Sauce, Simply Nature Organic Whole Wheat Spaghetti, Rao's Homemade Spaghetti. Dinner: Sweet Potato, Kirkland Signature Boneless Skinless Chicken Breasts, vietnamese banh mi thit. Snacks/Other: Kirkland Signature Three Berry Blend, Kirkland Signature Unsweetened Almond Milk, Nutricost 100% Organic Pea Protein, Bananas. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|