Weigh In record (no journal entry) for 23 February 2022
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164.7 lb
Lost so far: 13.5 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1374 kcal
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Fat: 22.78g | Prot: 79.99g | Carb: 238.84g.
Breakfast: PICS Fat Free Milk, Great Value Stevia, Bigelow Tea Green Tea, V8 Original Low Sodium, Nutrisystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Pics REDUCED FAT Mozzarella String Cheese, Wegmans McIntosh Apple, NutriSystem Black Bean Quinoa Bowl, Birds Eye Yellow & Green Zucchini Squash. Dinner: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, OIKOS TRIPLE ZERO Greek Yogurt, Blueberry, Blueberries, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Bananas, Nutrisystem Oatmeal Raisin Cookie, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 1.4 lb a week
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Mattydale's weight history
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