Weigh In record (no journal entry) for 15 April 2011
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170.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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3092 kcal
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Fat: 133.39g | Prot: 110.48g | Carb: 368.38g.
Breakfast: Poached Egg, Milk (Nonfat) , immunity boosting muesli. Lunch: Red Tomatoes, Tuna in Water (Canned), Cos or Romaine Lettuce, Grains First Crackers - Whole Grain, Almond Butter, Milk Duds, Mini Rainbow Chips Deluxe Cookies. Dinner: Pumpkin Mexican Turnover Empanada, Italian Sausage, Corn Tortilla. more...
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losing 14.0 lb a week
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