Weigh In record (no journal entry) for 23 February 2022
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206.7 lb
Lost so far: 20.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1937 kcal
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Fat: 82.83g | Prot: 71.28g | Carb: 238.71g.
Breakfast: Stonewall Kitchen Damson Plum Jam, Great Grains Bakery Double Fiber & Honey Bread, Schwan's Whole Strawberries, Pork Sausage (Pre-Cooked), IHOP Fried Eggs, Hashed Brown Potatoes. Lunch: Wonderful Halos Mandarin Oranges, Aidells Teriyaki & Pineapple Meatballs, Pink Lady Apples, No Name Green Peas , Brown Rice. Dinner: O'Charley's Pico de Gallo, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole, Lettuce, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cafe Rio Pork Barbacoa. Snacks/Other: Trader Joe's Roasted Cauliflower, Crumbl Chilled Sugar Cookie, Chocolate Cupcake. more...
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losing 7.7 lb a week
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