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nick57
Journal
12 Jun 14
nick57's Journal, 12 June 2014
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Weigh In record (no journal entry) for 12 June 2014
165.0 lb
Lost so far:
17.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
1066 kcal
Fat: 60.36g | Prot: 47.77g | Carb: 81.80g.
Breakfast:
Toasted Whole Wheat Bread (Commercial), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pork Sausage (Cooked).
Lunch:
Healthy Choice Heart Healthy Chicken with Rice Soup.
Dinner:
Great Value Dry Roasted Peanuts, Onions, American Cheese, greek chili, Publix Hotdog Buns, Hebrew National Beef Franks.
more...
1862 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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