joycekay's Journal, 23 February 2022

187.2 lb Lost so far: 1.8 lb.    Still to go: 42.2 lb.    Diet followed poorly.

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599 kcal

Fat: 21.94g | Prot: 37.26g | Carb: 66.55g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Great Value Sharp Cheddar Cheese, Apples, Lettuce, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...