Weigh In record (no journal entry) for 12 June 2014
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167.7 lb
Lost so far: 26.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2000 kcal
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Fat: 37.00g | Prot: 219.00g | Carb: 209.00g.
Breakfast: Fig Newtons Fat Free Fig Newtons, Crystal Farms All Whites 100% Liquid Egg Whites, Forbidden Chicken, Chobani Nonfat Plain Greek Yogurt, Nutracore Nutrition Lean Active 7, MyFitFoods Denyse's Killuh Chili (Small), 3 Bears Porridge, Boundless Nutrition Perfect Fit Chocolate Chip Protein Cookie. more...
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losing 7.8 lb a week
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