Weigh In record (no journal entry) for 15 April 2011
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188.2 lb
Lost so far: 37.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1000 kcal
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Fat: 52.25g | Prot: 120.18g | Carb: 3.50g.
Lunch: Egg, Bacon. Dinner: Salmon, Steamed or Boiled Shrimp. more...
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gaining 2.8 lb a week
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