Weigh In record (no journal entry) for 12 June 2014
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271.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1931 kcal
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Fat: 123.35g | Prot: 182.39g | Carb: 39.17g.
Breakfast: Coffee, Butterball All Natural 93% Fat Free Ground Turkey, Cream (Half & Half) . Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Butter (Salted) , Mushrooms , Mama Francesca Imported Parmesan (Grated Cheese), Naturegg Eggs. Dinner: Broccoli , Hidden Valley Original Ranch Dressing, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Arctic Zero Mint Chocolate Cookie Frozen Dessert, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Strawberries , Xyience Xenergy - Cherry Lime, Celsius Sparkling Orange, Blue Diamond Habanero BBQ Almonds. more...
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losing 4.2 lb a week
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