Weigh In record (no journal entry) for 12 June 2014
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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177 kcal
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Fat: 6.03g | Prot: 8.68g | Carb: 21.81g.
Breakfast: Tea (Brewed) , Sugar, Toasted Whole Wheat Bread, Egg. more...
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losing 8.2 lb a week
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BDSimonson's weight history
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