Weigh In record (no journal entry) for 15 April 2011
|
162.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2011:
|
1565 kcal
|
Fat: 37.13g | Prot: 45.50g | Carb: 258.88g.
Breakfast: Capn Crunch, Cap'n Crunch's Crunch Berries, Pure Almond Milk - Vanilla, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Ensure Plus - Homemade Vanilla. Dinner: Cranberry Raspberry Juice, Cheese Garlic Croutons, Hearts of Romaine Lettuce, Light Ranch Dressing, Italian Style Bread Crumbs, Atlantic Cod, four cheesed mashed potatoes, rice sides. Snacks/Other: Original Syrup, Cinnamon Swirl Bread, Fit & Active Vanilla Fat Free Pudding. more...
|
|
2671 kcal
|
Activities & Exercise:
Driving - 40 minutes, Stair Stepper - 16 minutes, Treadmill - 11 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 21 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chocangel521's weight history
|