Weigh In record (no journal entry) for 15 April 2011
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190.6 lb
Lost so far: 9.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1132 kcal
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Fat: 50.98g | Prot: 140.78g | Carb: 23.96g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Nulaid ReddiEgg, Garlic Herb Chicken Sausage. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Roasted Chicken Patties, Cucumber (with Peel). Snacks/Other: Roasted Salted Cashew Nuts, Queso Fresco Casero Part Skim Milk Cheese, Total 0% Greek Yogurt, Small Curd Cottage Cheese. more...
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losing 1.8 lb a week
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