Weigh In record (no journal entry) for 12 June 2014
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219.8 lb
Lost so far: 6.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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817 kcal
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Fat: 28.90g | Prot: 24.93g | Carb: 117.53g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Newman's Own Creamy Southwest Dressing, Ground Beef (75% Lean / 25% Fat), Lettuce. Snacks/Other: Rold Gold Pretzel Sticks, Golden Delicious Apples, Bananas. more...
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3219 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Housework - 30 minutes. more...
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losing 5.6 lb a week
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