Weigh In record (no journal entry) for 12 June 2014
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2213 kcal
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Fat: 54.98g | Prot: 218.78g | Carb: 237.41g.
Breakfast: Bananas , Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Tomatoes, Cucumber (with Peel) , Skinless Chicken Breast, Athenos Feta Cheese. Dinner: swanson swanson Mexican tortilla, Del Monte Diced Tomatoes No Salt Added, Okra, Cabbage, Onions , Tomatoes, Tyson Foods Southwest Seasoned Chicken Breast Strips, Carrots , Giorgio Baby Bella Mushrooms. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Clif Bar Mojo Bar - Peanut Butter Pretzel. more...
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2726 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Golf (cart) - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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